{"version":"1.0","provider_name":"Best of Suffolk Blog","provider_url":"https:\/\/www.bestofsuffolk.co.uk\/blog","author_name":"Morris","author_url":"https:\/\/www.bestofsuffolk.co.uk\/blog\/author\/morris\/","title":"Best of Suffolk take to the track! - Best of Suffolk Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Ed31ZE5Vib\"><a href=\"https:\/\/www.bestofsuffolk.co.uk\/blog\/best-of-suffolk-aldeburgh-triathlon\/\">Best of Suffolk take to the track!<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.bestofsuffolk.co.uk\/blog\/best-of-suffolk-aldeburgh-triathlon\/embed\/#?secret=Ed31ZE5Vib\" width=\"600\" height=\"338\" title=\"&#8220;Best of Suffolk take to the track!&#8221; &#8212; Best of Suffolk Blog\" data-secret=\"Ed31ZE5Vib\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.bestofsuffolk.co.uk\/blog\/wp-content\/uploads\/sites\/22\/2022\/08\/XhvXDO4SPy42kfjxdROQw_thumb_7d1.jpg","thumbnail_width":577,"thumbnail_height":433,"description":"Best of Suffolk Dream Team take on the Aldeburgh Triathlon On Sunday 15 September, some of the Best of Suffolk team took to the track for the Aldeburgh Triathlon Team Relay. Now an annual fixture, the hugely supported event was back for\u00a0 the 5th year running.\u00a0 As I, Iona, and my sister, Eliza, wondered down [&hellip;]"}